Paume de Lumière

A Touch of Peace

A World of Calm

Booking

Category: Massage Therapy

Discover the benefits of massage therapy for relaxation, pain relief, and overall well-being. Learn about different techniques, self-care tips, and how regular massages can enhance your physical and mental health.

  • What to Expect at Your Massage Session

    If it’s your first time getting a massage, it’s natural to feel a little nervous. Knowing what to expect can help you relax and fully enjoy the experience. At Paume de Lumière, my goal is to create a comfortable and stress-free environment where you feel completely at ease.

    Session Timing & Structure

    Your massage session will last the full 60 or 90 minutes—unlike many competitors who stop with 5- or 10-minutes left. In addition, every session includes an extra 10 minutes for consultation, dressing, and getting off the table. For example:

    • A 60-minute session scheduled at 3:00 PM will conclude at 4:10 PM.
    • A 90-minute session scheduled at 4:10 PM will finish at 5:50 PM.

    To ensure the best experience for every client, please arrive on time. If you arrive late, your session time will be adjusted accordingly, as I must remain on schedule for all appointments. If you anticipate a delay, please contact me as soon as possible to discuss rescheduling options.

    Arrival & Check-In

    When you arrive at Image Studios, you’ll find a directory near the entrance. My suite, #104, is located in the back hallway—the first door on the left with frosted glass.

    • If the door is open, I am ready for you, and you will find me in the hallway to greet you.
    • If the door is closed, I am in a session, but I will be with you shortly.

    While you wait, you’re welcome to relax in the main waiting area or take a seat on the bench outside my suite. Complimentary tea and coffee are available—just keep caffeine intake light before your session for optimal relaxation.

    Your Session Experience

    Your massage is fully customizable to your preferences. You have control over:
    ✔ Music
    ✔ Lighting
    ✔ Table temperature
    ✔ Pressure & techniques used

    I encourage open communication—if the pressure is too intense, the style isn’t what you expected, or anything feels uncomfortable, please let me know. My goal is to create an experience tailored specifically to you.

    Before we begin, we’ll have a brief consultation to discuss:

    • Any areas of concern or chronic discomfort
    • Your preferences for music, lighting, and techniques
    • The best approach to meet your needs

    I will then step out to allow you to undress in privacy and get comfortable on the table, lying face down under the sheet. As a complimentary gift, every session includes free aromatherapy, unless you prefer to decline.

    After Your Session

    Once your massage concludes, I will step out again to give you time to redress. You will be greeted with fresh bottled water and personalized aftercare instructions to help you maintain the benefits of your session. Payment will be completed at this time.

    Forms & Privacy

    All required intake forms will be available through the GlossGenius booking platform and must be completed prior to your appointment. These forms are necessary to uphold health, safety, and professional practice standards in compliance with state and federal regulations. Your sensitive information is always kept confidential and will never be shared with third parties unless required by a court order. However, if you need copies of your session notes for a doctor, chiropractor, or other healthcare provider, I am happy to provide them upon request.

    If you have any questions before your appointment, feel free to reach out—I’m happy to help!

    I look forward to welcoming you to Paume de Lumière and providing an exemplary experience!

    Book Here!

  • Shining a light on the benefits of RED-LIGHT therapy

    Red light therapy (RLT) is a groundbreaking technique that utilizes low-wavelength red light to rejuvenate the body at a cellular level. Originally developed by NASA to accelerate plant growth, and then wound healing in astronauts, RLT is now widely used in both wellness and medical fields for its powerful therapeutic effects.

    1. Skin Rejuvenation and Anti-Aging Properties
    One of red light therapy’s most celebrated benefits is its ability to boost collagen production, which helps to reduce fine lines, wrinkles, and scarring. The gentle red light penetrates deeply into the skin, improving elasticity, reducing inflammation, and promoting an overall youthful glow.

    2. Pain Relief and Muscle Recovery
    Red light therapy goes beyond the surface, reaching deep into the muscles and joints to ease pain and inflammation. Whether you’re recovering from an intense workout, managing arthritis, or dealing with chronic pain, RLT enhances circulation and accelerates the body’s natural healing process.

    3. Accelerated Wound Healing and Tissue Repair
    By stimulating cell regeneration and increasing blood flow, red light therapy can significantly reduce healing time for wounds, burns, and surgical scars. This makes it a game-changer for post-injury recovery and skin repair.

    4. Mood Enhancement and Cognitive Function
    Exposure to red light has been shown to improve mood, combat seasonal affective disorder, and enhance cognitive function. It helps regulate circadian rhythms, supporting deeper sleep, reduced stress levels, and increased mental clarity.

    5. Healthy Hair Growth
    For those experiencing hair thinning or loss, red light therapy offers a non-invasive solution. By increasing blood flow to the scalp and stimulating hair follicles, it encourages healthier, stronger hair growth.

    Red Light Therapy: Benefits, Side Effects & Uses

  • Explore the benefits of Himalayan Salt Stones

    Himalayan salt stones are quickly becoming a favorite in the world of massage therapy, offering a deeply restorative and grounding experience. These natural salt stones, carved from ancient salt deposits in the Himalayan mountains, bring a beautiful synergy of warmth, minerals, and relaxation to both the therapist and the client.

    1. A Natural Source of Essential Minerals
    Himalayan salt is rich in over 80 trace minerals, including magnesium, potassium, and calcium—key elements for maintaining the body’s natural balance. As the warm stones glide over the skin, these minerals are absorbed, nourishing the body at a cellular level and leaving clients feeling refreshed and revitalized.

    2. Detoxification and Gentle Exfoliation
    The natural texture of Himalayan salt stones provides a mild exfoliation, removing dead skin cells and leaving the skin silky smooth. Additionally, the warmth of the stones encourages the body to release toxins, helping to restore energy and support overall well-being.

    3. Deep Muscle Relaxation and Pain Relief
    Himalayan salt stones retain heat beautifully, allowing warmth to penetrate deep into tense muscles and sore joints. This gentle yet effective heat encourages circulation, reduces inflammation, and eases chronic pain. Because the heat targets deep layers of muscle, Himalayan salt stone massage is a wonderful alternative to traditional deep tissue work—without the intensity of deep pressure.

    4. Negative Ions: Nature’s Stress Relievers
    In today’s world, we are constantly surrounded by electromagnetic radiation from electronics. Himalayan salt naturally emits negative ions, which help to counteract these effects and promote a sense of calm. If everything around us is energy and frequency, it’s important to give our bodies a break from external stressors. Salt stone massage can be a sanctuary—helping to clear mental fog, reduce anxiety, and restore inner balance.

    5. Better Sleep and Overall Well-Being
    Many clients report deeper, more restful sleep after experiencing a Himalayan salt stone massage. The combination of soothing warmth, mineral absorption, and relaxation works in harmony to regulate the nervous system, encouraging a natural state of peace and balance.

  • The Healing Power of Prenatal Massage: A Gentle Way to Support You & Your Baby

    Pregnancy is a beautiful transformation—one that asks so much of your body, mind, and spirit. As you grow and change, it’s natural to feel both excitement and discomfort. Your body is working around the clock to nurture new life, and that kind of effort deserves care, attention, and deep, intentional rest.

    That’s where prenatal massage comes in. More than just a way to relax, it’s a powerful tool to ease tension, reduce discomfort, and bring you back into balance as your body shifts. When done safely and with the right touch, it can be an incredibly grounding and restorative experience for both you and your baby.

    Safety & Comfort: Massage Designed for Your Changing Body

    Prenatal massage isn’t just a regular massage—it’s uniquely tailored to the needs of an expecting mother. A certified prenatal therapist understands how your center of gravity shifts, how certain areas need extra support, and which techniques are safest for you.

    Instead of lying on your stomach, you’ll be positioned on your side, cradled by soft bolsters and pillows to keep you comfortable and supported. Some therapists also use special tables with belly cutouts, but side-lying tends to be the most soothing and secure position.

    The goal is always your comfort and safety.

    The Benefits: How Prenatal Massage Supports You

    Your body is already doing something miraculous, but that doesn’t mean it has to do it alone. Prenatal massage works in harmony with your natural processes, offering relief, relaxation, and restoration exactly where you need it most.

    Reduces Swelling & Improves Circulation
    As your baby grows, your body holds onto more fluids, which can lead to swelling in your feet, ankles, and hands. Gentle massage encourages better circulation and lymphatic flow, helping to reduce fluid buildup and ease that heavy, puffy feeling.

    Eases Aches, Pains & Tension
    Backaches, tight hips, sciatic nerve pain—it’s all part of the journey, but that doesn’t mean you have to suffer through it. Targeted massage helps release tension in overworked muscles, easing the strain on your lower back, hips, and legs. It can also improve flexibility, making movement more comfortable as your body adapts.

    Calms the Nervous System & Reduces Stress
    Pregnancy can bring waves of emotions—excitement, anxiety, joy, overwhelm. Hormonal changes can heighten stress, sometimes making it harder to relax. Massage gently lowers cortisol (the stress hormone) and increases serotonin and dopamine, creating a deep sense of calm and well-being. It’s a simple, natural way to bring yourself back to center.

    Supports Better Sleep
    Between shifting hormones, an ever-growing belly, and the baby’s midnight dance parties, sleep can become a challenge. Massage encourages relaxation and activates the parasympathetic nervous system, helping you ease into deeper, more restorative rest. And better sleep means more energy to navigate your pregnancy with ease.

    A Few Things to Keep in Mind

    While prenatal massage is deeply beneficial, there are a few key things to consider:

    💛 Talk to Your Doctor First – Always check with your healthcare provider before starting prenatal massage, especially if you have any high-risk pregnancy conditions.

    💛 Listen to Your Body – Every pregnancy is different. Some days you may crave deep relaxation, while other days, a gentle touch is all you need. Honor where you are and communicate with your therapist about what feels best.

    A Gentle Way to Care for Yourself & Your Baby

    Prenatal massage isn’t just about relieving aches and pains—it’s about nurturing yourself through one of life’s most profound changes. It’s about creating space to breathe, relax, and reconnect with your body and your baby.

    By choosing a skilled, caring therapist and listening to your body’s needs, you’ll be giving yourself a beautiful gift—one that allows you to move through pregnancy feeling more at ease, more supported, and more at home in your own skin.

    So, take a deep breath, soften your shoulders, and let yourself be cared for. You and your baby deserve it.

    Schedule your prenatal appointment today!

  • Swedish vs. Deep Tissue Massage: Which One Is Right for You?

    If you’ve ever booked a massage and found yourself torn between Swedish and Deep Tissue, you’re not alone. Both are designed to ease tension and promote relaxation, but they go about it in very different ways. Whether you’re looking to simply unwind or need deeper relief, understanding the difference can help you choose the best fit for your body’s needs.

    Swedish Massage: Gentle, Flowing, and Perfect for Relaxation

    Imagine sinking into a warm, cozy bed after a long day—that’s the essence of a Swedish massage. It’s all about gentle to medium pressure, long, flowing strokes, and a rhythmic pace that soothes both body and mind. This is the ideal choice if you’re new to massage, experiencing mild muscle tension, or simply craving deep relaxation.

    Who Benefits Most?

    Anyone needing stress relief and relaxation
    Those with mild muscle tension or stiffness
    First-time massage clients looking for a gentle introduction

    Key Benefits

    Encourages deep relaxation – The slow, rhythmic strokes send your nervous system into a state of calm.
    Boosts circulation – Blood flow increases, delivering oxygen and nutrients to your muscles.
    Reduces stress and anxiety – Expect to leave feeling lighter, calmer, and more at peace.

    Swedish massage is like a reset button—it helps you unwind, recharge, and step back into life feeling refreshed.

    Deep Tissue Massage: Targeted, Intense, and Built for Recovery

    If Swedish massage is like floating in a calm sea, Deep Tissue massage is like deep diving to release long-held tension. This technique uses firm, slow pressure to target deeper muscle layers, breaking down knots, releasing chronic tightness, and improving mobility.

    Unlike Swedish, Deep Tissue isn’t just about relaxation—it’s about getting into those stubborn areas that need real work. Your therapist may use elbows, knuckles, and forearms to apply steady, deep pressure, working through adhesions and realigning muscle fibers. It’s intense, but the relief afterward is worth it.

    Who Benefits Most?

    Those with chronic pain, tension, or muscle tightness
    Athletes or people recovering from injuries
    Anyone with knots, postural issues, or mobility restrictions

    Key Benefits

    Breaks up deep muscle tension – Releases areas that feel tight, sore, or “stuck.”
    Supports injury recovery – Helps heal muscle strains, scar tissue, and overuse injuries.
    Improves posture and movement – By freeing up tight muscles, your body can move more naturally.

    Deep Tissue can feel intense at times, but a skilled therapist will work within your comfort level, adjusting pressure to make sure you get the benefits without unnecessary discomfort.

    Which One Should You Choose?

    It all comes down to your needs and what your body is asking for.

    Go for Swedish if… you want relaxation, stress relief, and gentle tension release.
    Opt for Deep Tissue if… you need deeper muscle work, have chronic tightness, or are recovering from an injury.

    Still unsure? Get an Integrative Massage—it’s a great way to try the best of both worlds. Your therapist will utilize all the tools in her toolbelt to customize a session to your specific needs. While we always tailor sessions to clients, an Integrative Massage will include techniques from multiple modalities, while Swedish and Deep Tissue generally stay within their individual scopes. The most important thing? Listen to your body and communicate with your therapist.

    Schedule your session today!

  • Debunking Common Massage Myths: The Truth About Therapeutic Touch

    Massage therapy has been around for centuries, offering relief, relaxation, and healing to people of all walks of life. Yet, despite its long history, myths and misconceptions still prevent many from fully embracing its benefits. Let’s clear up some of the most common misunderstandings so you can experience massage with confidence and ease!

    Myth 1: “Massages Are Just for Relaxation”

    While massage absolutely helps you unwind, it’s so much more than just a luxury spa treatment. Many techniques are designed to relieve pain, support injury recovery, improve circulation, and even help with chronic conditions.

    Medical professionals frequently recommend massage as part of a holistic treatment plan for issues like:
    Muscle recovery after workouts or injuries
    Headache and migraine relief
    Posture correction for desk workers and those with chronic pain
    Stress and anxiety reduction through nervous system regulation

    Massage is about more than just feeling good—it’s about supporting your body’s natural healing process in a way that feels nurturing and restorative.

    Myth 2: “Massages Have to Hurt to Work”

    It’s a common fear—if it doesn’t hurt, is it really working? The truth is, while some techniques (like Deep Tissue) involve firm pressure, massage should never be unbearably painful.

    A skilled therapist will communicate with you, adjusting pressure to match your comfort level.
    Discomfort may occur when working on tight areas, but it should feel like a “good release,” not suffering.
    You should always feel safe, supported, and in control of your session.

    Pain isn’t the goal—relief, balance, and mobility are. And sometimes, a gentler touch is exactly what your body needs.

    Myth 3: “Only Athletes Need Massage Therapy”

    Athletes rely on massage to keep their bodies in peak condition, but they’re not the only ones who benefit. If you have a body, you can benefit from massage.

    Desk workers dealing with neck and shoulder tension
    New parents carrying babies (and exhaustion)
    People with stress or anxiety who need nervous system support
    Those recovering from injuries or managing chronic pain

    Massage therapy is for anyone who wants to move, feel, and function better. It’s not about being an athlete—it’s about taking care of yourself in a way that feels good.

    Myth 4: “One Massage Is Enough”

    If you’ve ever walked out of a massage feeling amazing, you might think one session is all you need. And while a single treatment can bring noticeable relief, the long-term benefits come with consistency.

    Regular sessions allow your muscles to adapt, loosen, and stay tension-free.
    Chronic pain and postural issues often take time and ongoing work to resolve.
    The effects of stress and daily life build up in your body—regular massage helps reset your system.

    Think of it like working out: One gym session feels great, but regular workouts create lasting change. Massage is no different—when it becomes part of your routine, your body truly thrives.

    Let Go of the Myths—Embrace the Benefits

    The truth is, massage isn’t just a luxury—it’s a powerful tool for healing, self-care, and overall well-being. Whether you’re seeking relaxation, pain relief, or a way to feel more at home in your body, there’s a massage style that’s right for you.

    So, release the myths, listen to your body, and allow yourself the care you deserve. Your body will thank you.

    Schedule your appointment today!

  • How Regular Massage Therapy Transforms Your Health

    Massage Therapy: More Than a Luxury—A Path to Whole-Body Wellness

    Massage isn’t just about indulgence—it’s a powerful way to take care of your body and mind. Whether you’re recovering from workouts, sitting at a desk all day, or simply carrying the weight of everyday stress, regular massages can make a profound difference in how you feel, move, and function.

    Stress Relief & Emotional Well-Being

    Ever notice how stress seems to settle into your body—tight shoulders, clenched jaw, tension headaches? Massage helps release that stored tension by lowering cortisol levels (the stress hormone) and boosting serotonin and dopamine—the “feel-good” chemicals that regulate mood and anxiety.

    Calms the nervous system and promotes deep relaxation
    Reduces anxiety and emotional tension
    Creates a sense of balance and ease that lasts beyond the session

    When your body is less tense, your mind follows. It’s like hitting the reset button for your entire system.

    Improved Blood Circulation

    Massage does more than relax muscles—it stimulates blood flow, delivering oxygen and nutrients to your cells more efficiently. This means:

    Faster muscle recovery after workouts or strain
    Better immune function as circulation supports lymphatic drainage
    Increased energy levels and overall vitality

    Good circulation is essential for overall health, and massage is one of the most natural ways to support it.

    Muscle Tension & Pain Management

    Chronic pain doesn’t have to be your “normal.” Whether you’re dealing with stiff shoulders, tension headaches, lower back pain, or postural imbalances, targeted massage techniques can help:

    Break down adhesions and knots that restrict movement
    Increase muscle flexibility and elasticity
    Relieve pressure on nerves that contribute to pain

    Many people notice a significant reduction in discomfort after just a few sessions, making massage a natural and effective way to manage pain.

    Sleep Quality Enhancement

    When your body feels good, sleep comes easier. Massage helps by:

    Relaxing muscles and reducing physical tension
    Calming the mind, easing overthinking before bed
    Encouraging deeper, more restorative sleep cycles

    Over time, consistent massages can help regulate sleep patterns, boost energy levels, and enhance mental clarity—all essential for a thriving, well-balanced life.

    Make Massage a Part of Your Wellness Routine

    Massage isn’t just something to get when you’re sore or stressed—it’s a tool for long-term health and well-being. From stress relief and circulation to pain management and better sleep, regular massage therapy transforms the way you feel, move, and function.

    Listen to your body. Give it the care it deserves. Wellness isn’t a luxury—it’s a necessity.

    Book today!