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These are informative on the topic of massage therapy and general health. Please feel free to reach out with any questions or comments you may have.
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- Face, Neck, and Shoulders Demo with hotstones
- Articles to readKinesiology Effects of kinesio taping on venous symptoms, bioelectrical activity of the gastrocnemius muscle, range of ankle motion, and quality of life in postmenopausal women with chronic venous insufficiency: a… Read more: Articles to read
- What to Expect at Your Massage SessionIf it’s your first time getting a massage, it’s natural to feel a little nervous. Knowing what to expect can help you relax and fully enjoy the experience. At Paume… Read more: What to Expect at Your Massage Session
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Articles to read
Kinesiology Effects of kinesio taping on venous symptoms, bioelectrical activity of the gastrocnemius muscle, range of ankle motion, and quality of life in postmenopausal women with chronic venous insufficiency: a randomized controlled trial – PubMed Effect of kinesiology tape application direction on quadriceps strength – PubMed Efficiency…
What to Expect at Your Massage Session
If it’s your first time getting a massage, it’s natural to feel a little nervous. Knowing what to expect can help you relax and fully enjoy the experience. At Paume de Lumière, my goal is to create a comfortable and stress-free environment where you feel completely at…
Shining a light on the benefits of RED-LIGHT therapy
Red light therapy (RLT) is a groundbreaking technique that utilizes low-wavelength red light to rejuvenate the body at a cellular level. Originally developed by NASA to accelerate plant growth, and then wound healing in astronauts, RLT is now widely used in both wellness and medical fields for…
Explore the benefits of Himalayan Salt Stones
Himalayan salt stones are quickly becoming a favorite in the world of massage therapy, offering a deeply restorative and grounding experience. These natural salt stones, carved from ancient salt deposits in the Himalayan mountains, bring a beautiful synergy of warmth, minerals, and relaxation to both the therapist…
Managing Chronic Back Pain with Massage Therapy
Chronic back pain is a common issue that can impact daily activities and quality of life. While medications and exercise offer relief, massage therapy is a crucial part of a well-rounded pain management plan. Causes of Chronic Back PainPoor posture, muscle imbalances, or previous injuries can lead…
Recover Faster, Feel Better: 5 Ways to Help Your Body Heal After a Workout
You know that feeling after a tough workout—your muscles are tired, a little sore, and maybe even shaking in that “I just crushed it” kind of way. That’s your body telling you it’s working hard, growing, and getting stronger. But if you don’t give it the care…
The Healing Power of Prenatal Massage: A Gentle Way to Support You & Your Baby
Pregnancy is a beautiful transformation—one that asks so much of your body, mind, and spirit. As you grow and change, it’s natural to feel both excitement and discomfort. Your body is working around the clock to nurture new life, and that kind of effort deserves care, attention,…
Swedish vs. Deep Tissue Massage: Which One Is Right for You?
If you’ve ever booked a massage and found yourself torn between Swedish and Deep Tissue, you’re not alone. Both are designed to ease tension and promote relaxation, but they go about it in very different ways. Whether you’re looking to simply unwind or need deeper relief, understanding…
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