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These are informative on the topic of massage therapy and general health. Please feel free to reach out with any questions or comments you may have.
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- Wellness WednesdayHappy Wednesday everyone! It’s the middle of another week, prime time for self-neglect. Today, we are checking in and asking ourselves some deep questions about life, our body, our mentality,… Read more: Wellness Wednesday
- Self Manual Lymphatic Drainage-Facial
- Deep Tissue Massage Demo
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Wellness Wednesday
Happy Wednesday everyone! It’s the middle of another week, prime time for self-neglect. Today, we are checking in and asking ourselves some deep questions about life, our body, our mentality, and finding joy despite it all. Read the prompts above, reflect, and I highly recommend journaling all…
Articles to read
Kinesiology Effects of kinesio taping on venous symptoms, bioelectrical activity of the gastrocnemius muscle, range of ankle motion, and quality of life in postmenopausal women with chronic venous insufficiency: a randomized controlled trial – PubMed Effect of kinesiology tape application direction on quadriceps strength – PubMed Efficiency…
What to Expect at Your Massage Session
If it’s your first time getting a massage, it’s natural to feel a little nervous. Knowing what to expect can help you relax and fully enjoy the experience. At Paume de Lumière, my goal is to create a comfortable and stress-free environment where you feel completely at…
Shining a light on the benefits of RED-LIGHT therapy
Red light therapy (RLT) is a groundbreaking technique that utilizes low-wavelength red light to rejuvenate the body at a cellular level. Originally developed by NASA to accelerate plant growth, and then wound healing in astronauts, RLT is now widely used in both wellness and medical fields for…
Explore the benefits of Himalayan Salt Stones
Himalayan salt stones are quickly becoming a favorite in the world of massage therapy, offering a deeply restorative and grounding experience. These natural salt stones, carved from ancient salt deposits in the Himalayan mountains, bring a beautiful synergy of warmth, minerals, and relaxation to both the therapist…
Managing Chronic Back Pain with Massage Therapy
Chronic back pain is a common issue that can impact daily activities and quality of life. While medications and exercise offer relief, massage therapy is a crucial part of a well-rounded pain management plan. Causes of Chronic Back PainPoor posture, muscle imbalances, or previous injuries can lead…
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