Happy Wednesday everyone! It’s the middle of another week, prime time for self-neglect. Today, we are checking in and asking ourselves some deep questions about life, our body, our mentality, and finding joy despite it all. Read the prompts above, reflect, and I highly recommend journaling all your thoughts and feelings. One of the best ways to integrate concepts into our understanding is by writing them out, observing them, and contemplating them. Grab yourself your favorite beverage, a pen and a piece of paper, and let’s get to it!